Sleep Strips

Name: Sleep Strips
Brand: Striipz
SKU: AAV9SLEE
Price: 29.99 USD
Availability: InStock
Rating: 4.73 (283 reviews)

Chamomile
Magnesium
Lavender
Natural flavors

Raspberry Flavor

A gentle and effective way to support restful sleep. Each fast dissolving strip delivers a calming blend of Valerian extract, Lavender, Chamomile, Hibiscus extract, and Melatonin to help ease stress, improve sleep quality, and support a healthy sleep cycle. Enjoy a smooth raspberry flavor and wake up feeling refreshed and energized.

Perfect for anyone seeking natural, non addictive nighttime support.

Ingredients: Valerian root extract, Lavender extract, Chamomile extract, Hibiscus extract, Melatonin, Pullulan, Cellulose, Raspberry Flavor, Malic acid, Xylitol, Lecithin, Erythritol, Sorbitol Syrup, Medium Chain Triglycerides, Steviol Glycosides

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Sleep Strips

$29.99 USD

$29.99 USD -40%

~~$49.99 USD~~

WHO IS SLEEP FOR?

A close-up lifestyle shot of a man sleeping soundly in bed, wrapped in a white blanket, with soft neutral tones from the headboard and pillows in the background.

Trouble Falling Asleep

For nights when your mind just won't switch off and you're looking for support as part of your bedtime routine.

A man in a black long-sleeve shirt and dark jeans sits dejectedly on a gray upholstered bed in a bright, modern bedroom.

Busy, Stressed Minds

For people who want to wind down, relax, and create a calmer nighttime routine.

Person lying in bed using a smartphone in the dark

Better Bedtime Routine

For anyone looking to support healthy sleep patterns with a simple, convenient nighttime ritual.

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Natural Sleep IngredientsTrusted Over Time

Our philosophy is to use gentle, time-tested ingredients that support relaxation and healthy sleep patterns.

VALERIAN ROOT

Natural Relaxation

Supports calmness and helps the body unwind, making it easier to transition into restful sleep.

CHAMOMILE

Nighttime Calm

Helps ease tension and promotes a sense of calm, supporting a smoother bedtime routine.

MELATONIN

Sleep Wake Balance

Supports the body’s natural sleep-wake cycle, helping promote deeper and more consistent sleep.

LAVENDER

Calming Nighttime Support

Known for its soothing properties, lavender helps promote relaxation and ease stress before bedtime.

HIBISCUS

Botanical Balance

Provides gentle plant based support that complements relaxation focused ingredients for overall nighttime balance.

PULLULAN

Vegan Oral Strip Base

A plant-based ingredient that forms a smooth, quick dissolving strip designed for easy, water free daily use.

Supplements
You Can Trust

Striipz products are thoughtfully crafted with clean, gentle ingredients designed to support relaxation and healthy sleep as part of your nightly routine.

Gluten-free

Hormone-free

Lactose-free

Allergen-free

Non GMO

No Fillers

Corn-free

Halal Certified

Supplement Facts

Serving Size: 1 Oral Strip (210 mg)
Servings Per Container: 30

Ingredient	Amount Per Serving	%Daily Value**
Melatonin	1 mg	†
Valerian root extract	50 mg	†
Lavender extract	20 mg	†
Chamomile extract	10 mg	†
Hibiscus extract	10 mg	†

† Daily value not established.
**Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients: Pullulan, Valerian root extract, Lavender extract, Chamomile extract, Hibiscus extract, Cellulose, Raspberry Flavor, Malic acid, Xylitol, Lecithin, Erythritol, Sorbitol Syrup, Medium Chain Triglycerides, Steviol Glycosides, Melatonin

**Percent Daily Values are based on a 2,000 calorie diet.

Peel. Place. Dissolve.

A close-up illustration of a person outdoors holding a small silver foil packet with a brown rectangular strip inserted, against a blurred green background.

Peel & Remove

Carefully open the pouch and remove the STRIIPZ oral strip with clean, dry hands.

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Place on Your Tongue

Place the strip directly on your tongue and allow it to dissolve completely. No water needed.

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Make It a Daily Habit

Take STRIIPZ as directed and stay consistent with your daily wellness routine.

FAST. PURE. EFFECTIVE.

Wellness that doesn't waste your time.

Manufactured in an FDA-compliant facility

Manufactured in an GMP-compliant facility

Striipz

Gummies

Pills

Fast Absorption

Convenient & Portable

Clinically-Dosed

Pure Nutrition

Great Taste

Fast. Pure. Effective.

Wellness that doesn't
waste your time.

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Manufactured in an FDA-compliant facility

GMP Certified badge with gold and black design on a white background

Manufactured in an GMP-compliant facility

Striipz

Gummies

Pills

Fast Absorption

Convenient & Portable

Clinically-Dosed

Pure Nutrition

Great Taste

Chamomile Effects

M. chamomilla L. may produce clinically meaningful effects in addition to its anxiolytic activity in subjects with GAD and comorbid depression.

Putative Antidepressant Effect of Chamomile (Matricaria chamomilla L.) Oral Extract in Subjects with Comorbid Generalized Anxiety Disorder and Depression

Objectives: This exploratory analysis examined the putative antidepressant effect of Matricaria chamomilla L. (chamomile) extract in subjects with generalized anxiety disorder (GAD) with or without comorbid depression. It was hypothesized that chamomile extract would demonstrate similar anxiolytic activity in both subgroups, but superior antidepressant activity in GAD subjects with comorbid depression. Design: As part of a randomized double-blind placebo-controlled trial of chamomile extract for relapse prevention of GAD, 179 subjects received initial therapy with open-label chamomile extract 1500 mg daily for 8 weeks. Linear mixed-effect models were used to identify clinically meaningful changes in anxiety and depression symptoms between diagnostic subgroups. Settings/Location: The study took place at the University of Pennsylvania in Philadelphia, PA. Subjects: Subjects were ≥18 years old with a primary DSM IV-TR diagnosis of GAD. They were subcategorized into two diagnostic groups: GAD without comorbid depression (n = 100) and GAD with comorbid depression (n = 79). Interventions: Open-label chamomile extract 1500 mg was given daily for 8 weeks. Outcome measures: Generalized anxiety disorder (GAD-7), Hamilton rating scale for anxiety, Beck anxiety inventory, Hamilton rating scale for depression (HRSD), the six-item core HRSD (items 1, 2, 3, 7, 8, and 13), and the Beck depression inventory (BDI). Results: The authors observed similar anxiolytic effects over time in both diagnostic subgroups. However, there was a greater reduction in HRSD core symptom scores (p < 0.023), and a trend level reduction in HRSD total scores (p = 0.14) and in BPI total scores (p = 0.060) in subjects with comorbid depression. Conclusions: M. chamomilla L. may produce clinically meaningful antidepressant effects in addition to its anxiolytic activity in subjects with GAD and comorbid depression. Future controlled trials in subjects with primary major depressive disorder are needed to validate this preliminary observation.

Source
Melatonin For Sleep

Melatonin intervention in subjects with Respiratory diseases, Metabolic disorders, and sleep disorders significantly affects sleep quality.

Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials

on sleep quality. We summarized evidence from randomized clinical trials (RCTs) that investigated the effects of melatonin on sleep quality as assessed by the Pittsburgh Sleep Quality Index (PSQI) in adults with various diseases.
Methods: The literature searches of English publications in MEDLINE and EMBASE databases were performed up June 2020. Results were summarized as mean differences (MD) with 95% confidence intervals (CI) using random effects model (DerSimonian-Laird method). Heterogeneity among studies was evaluated by the Cochrane Q test and I-squared (I2). To determine the predefined sources of heterogeneity, subgroup analysis was performed.
Results: Of 2642 papers, 23 RCTs met inclusion criteria. Our results indicated that melatonin had significant effect on sleep quality as assessed by the Pittsburgh Sleep Quality Index (PSQI) (WMD: - 1.24; 95% CI - 1.77, - 0.71, p = 0.000). There was significant heterogeneity between studies (I2 = 80.7%, p = 0.000). Subgroup analysis based on health status and kind of intervention were potential between-study heterogeneity. Subgroup analysis based on health status revealed melatonin intervention in subjects with Respiratory diseases (WMD: - 2.20; 95% CI - 2.97, - 1.44, p = 0.000), Metabolic disorders (WMD: - 2.74; 95% CI - 3.48, - 2.00, p = 0.000) and sleep disorders (WMD: - 0.67; 95% CI - 0.98, - 0.37, p = 0.000) has significant effect on sleep quality.
Conclusion: We found that the treatment with exogenous melatonin has positive effects on sleep quality as assessed by the Pittsburgh Sleep Quality Index (PSQI) in adult. In adults with respiratory diseases, metabolic disorders, primary sleep disorders, not with mental disorders, neurodegenerative diseases and other diseases.

Source
Lavender for Sleep Quality

Lavender essential oil increased quality of sleep and reduced level of anxiety in patients with coronary artery disease.

Effects of aromatherapy on sleep quality and anxiety of patients

Background: In intensive care units (ICUs), patients cannot sleep well. Aromatherapy is used for depression, anxiety, relaxation and disorders related with sleep and stress.
Aim: This study aimed to investigate the effect of lavender essential oil on the sleep quality and anxiety level of patients in coronary ICU.
Participants: A total of 60 patients in coronary ICU participated in this study.
Design: A randomized controlled study was conducted with 60 patients in a province located in the southeast of Turkey.
Methods: After informing the patients in both groups about the study, they were administered a questionnaire, Pittsburgh Sleep Quality Index (PSQI) and the Beck Anxiety Inventory (BAI) scale. The patients in the intervention group were given 2% lavender essential oil via inhalation for 15 days after which they were administered the same scales again to evaluate the sleep quality and anxiety. As for the control group, they were administered the same scales again after 15 days without the inhalation of lavender essential oil.
Results: Comparison of the PSQI and BAI scores of the patients in the control and intervention groups before and after the intervention showed statistically significant differences in the change in favour of the intervention group (p < 0·05).
Conclusion: Lavender essential oil increased quality of sleep and reduced level of anxiety in patients with coronary artery disease.
Relevance to clinical practice: As a non-invasive, cheap, easily applicable, cost-effective, independent nursing intervention and appropriate for cardiac patients, lavender essential oil could be applied in ICUs.

Source
Melatonin and Mental Health

Perioperative melatonin may reduce the incidence of delirium in older adults in the included studies. While optimal dosing remains an unanswered question, the potential benefit of melatonin and melatonin receptor agonists may make them a reasonable option for delirium prevention in older adults undergoing surgical procedures.

Melatonin for the prevention of postoperative delirium in older adults: a systematic review and meta-analysis

Background: Older surgical patients are at high risk of developing postoperative delirium. Non-pharmacological strategies are recommended for delirium prevention, but no pharmacological agents have compelling evidence to decrease the incidence of delirium. The purpose of this study was to assess whether perioperative melatonin decreases the incidence of delirium in older adults undergoing surgical procedures.
Methods: A systematic search using PubMed/Medline, Embase, PsycINFO, CINAHL, and references of identified articles published in English between January 1990 and October 2017 was performed. Two independent reviewers screened titles and abstracts, and then extracted data following a full-text review of included articles with consensus generation and bias assessment. Studies reporting outcomes for melatonin or ramelteon use to prevent delirium in postoperative hospitalized patients (mean age ≥ 50 years) were eligible for inclusion. Data were pooled using a fixed-effects model to generate a forest plot and obtain a summary odds ratio for the outcome of interest (delirium incidence). Cochran's Q and I2 values were used to investigate heterogeneity.
Results: Of 335 records screened, 6 studies were selected for the qualitative analysis and 6 were included in the meta-analysis (n = 1155). The mean age of patients in included studies ranged from 59 to 84 years. Patients in intervention groups typically received melatonin or ramelteon at daily doses of two to eight milligrams around cardiothoracic, orthopedic, or hepatic surgeries for one to nine days, starting on the evening before or the day of surgery. The incidence of delirium ranged from 0 to 30% in the intervention groups versus 4-33% in the comparator groups, and was significantly reduced in the melatonin group, with a summary effect of the meta-analysis yielding an odds ratio of 0.63 (95% CI 0.46 to 0.87; 0.006; I2 = 72.1%). A one study removed analysis reduced overall odds ratio to 0.310 (95% CI 0.19 to 0.50), while reducing heterogeneity (Cochran's Q = 0.798, I2 = 0.000).
Conclusion: Perioperative melatonin reduced the incidence of delirium in older adults in the included studies. While optimal dosing remains an unanswered question, the potential benefit of melatonin and melatonin receptor agonists may make them a reasonable option to use for delirium prevention in older adults undergoing surgical procedures.

Source

Everything You Need to Know!

Frequently Asked Questions

What are Sleep Strips?

Sleep Strips are fast-dissolving oral wellness strips formulated with melatonin, valerian root, lavender, chamomile, and hibiscus extracts to support a relaxing bedtime routine and healthy sleep patterns.

What ingredients are in Sleep Strips?

Each strip contains 1 mg of melatonin, 50 mg of valerian root extract, 20 mg of lavender extract, 10 mg of chamomile extract, and 10 mg of hibiscus extract. These ingredients are combined to support your nighttime wellness routine.

How do I take a Sleep Strip?

Simply peel open one strip, place it on your tongue, and let it dissolve. No water needed. Take one strip before bedtime and follow the serving instructions on the package.

When should I take a Sleep Strip?

Take one Sleep Strip as part of your bedtime routine. Because the formula contains melatonin, it's best suited for nighttime use. Follow the recommended serving instructions on the product label.

Why choose STRIIPZ instead of pills or gummies?

STRIIPZ make your nighttime routine simple. Each strip is pre-portioned, portable, fast-dissolving, and requires no water—so you don't need to swallow a pill or take a gummy before bed.

Sleep Strips